Cette plongée profonde et passionnante dans le monde des traditions yogiques s’oriente autour de deux vérités ; la vie est un changement et le yoga est un mode de vie. Beaucoup définissent le mot yoga comme « unité » ou unification. Alors que nous apprenons à naviguer dans un monde où le changement est une vérité fondamentale, la sagesse yogique nous apprend à cultiver une compréhension des forces unificatrices au sein de ce changement.

Because everything is always shifting and transforming, through the practice and teachings of yoga, we become the Alchemists of our own lives by learning how to shape and guide the natural movement. Through inquiry and experience, we discover what is stable and trustworthy within ourselves and others as the world continues to spin around us. From the stable and tangible, with the more refined practices of yoga, we then journey into the most subtle layers of our being. In the Hatha yoga tradition, we begin our discovery with the body and the breath. Through the physical practice, breathing exercises and concentration exercises, we can discover and shed away the thoughts, behaviors and actions that can obstruct the realization of our spiritual nature and of unity itself. All of this while connecting completely with joy.

Dans ce cours, grâce à l'apprentissage expérientiel (pratique) et aux enseignements de la philosophie du yoga, nous ouvrirons notre esprit et notre cœur à une compréhension plus profonde de nous-mêmes. Nous exploiterons le pouvoir de la pratique quotidienne et explorerons comment le yoga nous aide à comprendre, aux niveaux physique et énergétique, la magie de l'expérience humaine. Le yoga propose des pratiques pour nous aider à trouver notre chemin vers la liberté, la santé et le contentement dans la vie.

There are many different paths of yoga, and it is important to find the right one for you in any given moment. Regardless of the path, Yoga becomes an approach to all of life, on and off the mat, and your practice becomes a powerful teacher and guide. Yoga teaches us that life is change, but that life is also choice. Through the practice and discovery of yoga, we open our awareness to infinite perspectives so that when we choose, we do so from a place of clarity, intelligence and freedom.

Here you can find the page with the profile of the entire week course combined with Ayurveda Wisdom.